Introduction
Hiking is a great way to spend time in nature. Here's what a beginner hiker needs.
Backpack
Choose a backpack that fits the length of the hike - 20-30 l for a day hike, 50-70 l for a multi-day hike. It is important to have a good back system, adjustable straps, a belt that carries the weight on the hips. Try before you buy.
Footwear
Hiking boots or shoes - waterproof, breathable, with good heel strength, deep patterned sole. Wear them before your hike. Matching socks (wool blend) - they keep your feet dry and warm.
Clothing
Layered clothing: 1) base layer (wool, synthetics) – wicks moisture away from the skin, 2) insulation layer (fleece, down jacket), 3) protective layer (wind and waterproof jacket). Do not use cotton - it retains moisture and can cause hypothermia.
Sleeping equipment
Sleeping bag - choose according to the season and temperature (comfort temperature). Sleeping bag - adds warmth and keeps the sleeping bag cleaner. Hiking mat - insulates from the cold ground and adds comfort.
Food and water
Bring enough water or a water filtration system. Food - light, nutritious, easy to prepare (barbecue, nuts, dried fruit, energy bars). Camping stove, burner, pot.
Other necessary
Headlamp, map and compass or GPS, first aid kit, tools for making a fire, knife or multi-tool, sunscreen, insect repellent, garbage bags.