Introduction
A home gym allows you to train at a time that suits you. Here's what to consider.
Space and budget
Measure the space where the equipment will go. Set a budget - quality equipment is an investment. Start with the basics and expand over time.
Cardio training
Treadmill - Good for runners, but takes up space and is expensive.
Stationary bike - more compact, less impact on joints.
Rowing ergometer - trains the whole body, compact.
Elliptical trainer - low impact on the joints, good for a full body workout.
Strength training
Dumbbells - Adjustable dumbbells save space.
Barbell and plates - you need a bench and a dumbbell rack.
Power bench - for lying down, sitting.
Rubber bands - with different resistance, cheap, small.
Kettlebell - Good for dynamic exercises.
Floor covering
Rubber mats or tiles protect the floor and reduce noise. They are necessary for weights and cardio training.
Additional equipment
Exercise mat (yoga, stretching), mirrors (to check technique), fan, sound system, water bottle, towel.
Maintenance
Clean equipment regularly. Check bolts and connections. Lubricate moving parts according to instructions.